Tips for Managing Sleep Issues After Concussion
A concussion can change how well you sleep. You may find that it is difficult to get a decent night's sleep. You may experience difficulty falling asleep or staying unconscious. Sleeping for a long time during the day may be an issue. Many factors, for example, pain, stressing, drugs, state of mind, or other ailments, can likewise influence sleep. It is essential to attempt and get a decent night's sleep after a concussion. Sleep enables the mind to recuperate and encourages you to feel well when you wake up. A proper daily practice for rest, or what is called Sleep Hygiene, can be useful.