Is the BRAT Diet Safe for Children?
The BRAT diet (Bananas, Rice, Applesauce, Toast)was once a staple of most pediatricians' recommendations for youngsters with an upset stomach. The thought was that it allowed the gut to rest and decreased the measure of stool produced. Experts now state the BRAT diet may not be the best choice for sick youngsters.
Since BRAT diet nourishments are low in fiber, protein, and fat, the eating regimen needs enough nutrition to enable a tyke's gastrointestinal tract to recover. The American Academy of Pediatrics presently prescribes that kids continue eating a typical, well-adjusted eating routine suitable for their age inside 24 hours of becoming ill. That diet ought to incorporate a blend of organic products, vegetables, meat, yogurt, and complex sugars.