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Eating a healthy, balanced diet is a significant piece of keeping up excellent health, and can enable you to feel your best. 

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Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight

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Protein can come from dairy products, meats, poultry, fish, nuts, legumes, and soy. They are an important part of our daily diets and something our bodies need, in order provide amino acids to:

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The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.

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Many people don’t have enough vitamin D in their bodies. Low vitamin D increases the risk of broken bones. It may also contribute to other health problems. That’s why health care providers often order a blood test to measure vitamin D.

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A runny nose, sneezing, coughing, headache, and sore throat typically lead to a self-diagnosis of the common cold.

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Asthma is inflammation and obstruction of the bronchial tubes – the entries that enable air to enter and leave the lungs.

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Unfortunately, the flu does not stop with the warmer temperatures of spring. In fact, flu viruses do well in humidity. Counsel patients to be vigilant, and to continue washing their hands and engaging in disease control measures, especially while traveling.

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Falls are serious at any age and breaking a bone after a fall turns out to be more probable as individual ages. A considerable lot of us know somebody who has fallen and broken a bone

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There are a few severe and intense reasons for low back pain, which you have to keep an eye out for.