Is RICE really appropriate for your injury
Ice reduces bloodstream, and hence swelling and pain. But, it's legitimate that, by a similar mechanism, it additionally retards healing. Tight bandages additionally limit swelling and confine bloodstream. Just exact discoveries can reveal to us whether they restrict stream, and thus hinder healing, as much as ice does. I haven't the clinical experience to know the appropriate response. However, the heaviness of expertise demonstrated by this discussion unquestionably makes me believe that, for a competitor whose principal concern is to return to wellness as fast as could be expected under the circumstances, I'd in future use pressure without ice. For the competitor, whose essential intrigue is shirking of pain, I'd proceed with the full RICE routine till more is known.